Blogs & Recipes
Creole Octopus
Creole octopus is an iconic dish of Mauritian cuisine. This preparation highlights the tenderness of octopus in a rich and fragrant Creole tomato sauce. The key to good ourite lies in its preparation and slow cooking which transforms its flesh into an unforgettably melt-in-your-mouth texture.

Prep time
20 min
Cook time
30 min
Servings
4
Difficulty
Medium
Ingredients
- ✓1kg cleaned octopus (ourite)
- ✓3 large onions, sliced
- ✓4 ripe tomatoes, diced
- ✓1 green bell pepper, sliced
- ✓5 garlic cloves, chopped
- ✓1 piece fresh ginger (3cm), grated
- ✓3 green chilies
- ✓3 fresh thyme sprigs
- ✓2 bay leaves
- ✓1 tsp turmeric powder
- ✓2 tbsp tomato paste
- ✓6 tbsp vegetable oil
- ✓300ml water
- ✓Juice of 1 lime
- ✓Salt and black pepper
- ✓Fresh coriander
Instructions
- 1Prepare the octopus: Clean the octopus thoroughly by removing the beak and eyes. Beat it vigorously to tenderize the flesh, then cut into 4-5cm pieces. In a pot of boiling salted water, blanch the pieces for 5 minutes, then drain.
- 2Marinate: In a bowl, mix the octopus pieces with turmeric, salt, pepper and lime juice. Let marinate for 15 minutes in the refrigerator.
- 3Sauté the onions: In a large casserole, heat the oil over medium heat. Add the sliced onions and sauté for 7-8 minutes until golden brown.
- 4Add aromatics: Add the chopped garlic and grated ginger. Sauté for 2 minutes, stirring constantly to release all the aromas.
- 5Create the sauce: Add the diced tomatoes, thyme, bay leaves, green chilies and tomato paste. Mix well and cook for 10 minutes over medium heat until the tomatoes break down.
- 6Add bell pepper: Add the green bell pepper strips and water. Bring to a boil then reduce to low heat. Simmer for 5 minutes.
- 7Cook the octopus: Gently place the marinated octopus pieces in the sauce. Spoon sauce over them, cover and cook over low heat for 45-50 minutes. The octopus should become very tender. Stir gently from time to time.
- 8Finalize: Check seasoning and adjust if needed. Remove bay leaves and whole chilies. Sprinkle with fresh chopped coriander.
- 9Serve: Creole octopus is served hot with white rice, pickled vegetables and rougaille. It's even better reheated the next day!
Chef's Tip
The secret to tender octopus is to beat it vigorously before cooking to break down the fibers. Don't skip the blanching step which helps tenderize the flesh. Cooking must be long and gentle - the octopus should practically melt in your mouth. At Le Capitaine, we use fresh locally caught octopus which has an incomparable texture!